Importance of Routine Chiropractic Adjustments
Have you ever gone to bed of an evening feeling well but wake up the next day in pain? Or perhaps started the day feeling amazing, but then feeling sore and stiff by the end of the day?
Many people don’t realise that you can continue to feel good by getting routine Chiropractic care. These adjustments serve as tune-ups for our joints and muscles and help to get on top of any conditions quietly creeping up before they negatively impact you. We do this for our cars, so why not do it for our bodies?
At Body Care Health & Chiropractic we love to help people continue to live their best lives!
Keeps problem areas under control
Everyone has different little issues that can pop up and cause discomfort from time to time. This could be an old injury, arthritis, headaches etc. Routine Chiropractic adjustments help by keeping these problem areas under control so that they don’t cause you pain. It is a lot easier to come in for routine care rather than to wait until you have a flare-up which could require several weeks just to get it under control again.
Helps avoid posture-related issues
The position you sleep in or sit in while at your desk, or perhaps while driving, combined with the amount of time you are in this position can cause many issues with your neck, back or even hips. Routine adjustments can reduce the stress that is building up in your joints and muscles and create realignment in your body.
Improves flexibility
Routine Chiropractic care keeps your muscles and joints loose and flexible. Joints can become restricted due to poor posture, sitting for long periods of time and of course, wear and tear. Decreased range of motion in your body can increase in chances of future injuries and negatively affect your nervous system. Ideally we want to keep our bodies moving as well as possible for as long as possible. Keeping our joints flexible will also help our blood flow to your muscles and cartilage. This will help prevent muscles strains and degenerative chances.
Helps avoid sports injuries
Whether you are an athlete or casually exercise, you are more likely to injure yourself if your body isn’t properly aligned. At Body Care Health & Chiropractic we work with sports people daily to maintain spinal alignment to reduce the chances of sprains, strains etc. We also prescribe certain stretches to add to your pre and post exercise routines.
Don’t wait until you are in pain to speak to our Chiropractors! Contact us to organise your first appointment or to discuss any further questions you may have. We at Body Care Health & Chiropractic want to keep you moving pain-free!
